Holistic Nutrition Coaching
My work begins with a simple observation: most struggles with food are not really about food. They are about patterns, history, emotion, and the body's attempt to communicate something deeper. I support you in returning to a grounded, intuitive, and sustainable way of nourishing your body — far beyond rules and restriction.
In our work together, we go beyond meal planning. We explore the relationship you have with your body, the patterns that are keeping you stuck, and what truly sustainable nourishment looks like for your life — not someone else's.
What's included- ✦ Understand what's truly driving your eating patterns — habits, emotions, or body disconnection
- ✦ A customized nutrition approach tailored to your body, preferences, and lifestyle
- ✦ Restore ease, presence, and authentic connection in the way you eat
- ✦ Address nutrient imbalances without rigid restrictions or complex meal plans
- ✦ Behavior-based coaching to support lasting, meaningful change
- ✦ Ongoing session support with recalibration as your life evolves
"Most struggles with food are not really about food."
Holistic Gut Health
The gut is often called the second brain — and for good reason. Digestive health affects energy, immunity, mood, and your overall sense of wellbeing. My specialty in gut health integrates clinical nutrition science with holistic practices to address the root causes, not just the symptoms.
Drawing on my experience as the founder of a therapeutic bakery in Hawaii and my clinical training in digestive conditions, I provide specialized support for those navigating celiac disease, food sensitivities, inflammatory conditions, IBS, and more.
What's included- ✦ Thorough exploration of food sensitivities, intolerances, and digestive symptoms
- ✦ Gut-supportive, personalized nutrition plan without unnecessary elimination
- ✦ Specialized support for Celiac Disease, IBS, SIBO, and autoimmune conditions
- ✦ Mindful eating and stress management practices to support gut-brain health
- ✦ Lifestyle and sleep optimization as part of the gut health picture
- ✦ Functional recipe support for those navigating complex dietary restrictions
"Healing the gut means addressing the whole person — not just the symptoms."
The Authentic Eating Circle
Healing is rarely a solo journey. The Authentic Eating Circle is a bi-monthly group experience designed to help you rebuild your relationship with food through guided reflection, evidence-based education, and the quiet power of shared community.
Each gathering is thoughtfully designed around a monthly theme — exploring different dimensions of your relationship with food, your body, and yourself.
What's included- ✦ Bi-monthly group sessions in a safe, non-judgmental environment
- ✦ Monthly rotating themes for deeper self-understanding and awareness
- ✦ Gentle integration practices to carry into everyday life
- ✦ Community connection and peer support between sessions
- ✦ Guided reflection exercises and body-based practices
- ✦ Access to a resource library exclusive to Circle members
What you
might be
wondering.
If you don't find what you're looking for, please don't hesitate to reach out directly.
Get in TouchNo. Rigid meal plans are not part of my approach. Instead, we work together to understand your body, your habits, and what actually works for your life — building flexibility and awareness rather than dependency on a plan.
Yes — all sessions are available online, making it possible for clients anywhere in the world to access support. I work with clients across the United States, Brazil, and internationally.
Healing is not linear, and there is no universal timeline. Some clients notice meaningful shifts within a few sessions; others benefit from longer-term support. We move at a pace that feels right for you — without pressure.
Yes. I have specialized experience supporting individuals navigating disordered eating in clinical settings. My trauma-informed, non-diet approach is designed to be a safe, compassionate space for recovery.
1:1 coaching is fully personalized — every session is built around your specific story and needs. The Authentic Eating Circle offers a more accessible group format with themed sessions and community connection.
The best place to start is a free initial consultation. In that conversation, we explore where you are, what you're hoping for, and which path makes the most sense. There is no obligation.
Compare the programs.
| Feature | Holistic Coaching | Gut Health | Eating Circle |
|---|---|---|---|
| Format | 1:1 private sessions | 1:1 private sessions | Group — bi-monthly |
| Personalized plan | ✔ | ✔ | — |
| Gut health focus | — | ✔ | — |
| Emotional eating support | ✔ | ✔ | ✔ |
| Community access | — | — | ✔ |
| Disordered eating support | ✔ | ✔ | ✔ |
| Available online | ✔ | ✔ | ✔ |
| Free initial consultation | ✔ | ✔ | ✔ |
The first step
is simply
reaching out.
A free consultation is a space with no obligation — just a conversation to explore whether working together feels right for you.
No commitment required · Responds within 1–2 business days